Riding the Bus

Riding the bus can be unexpectedly overwhelming experience for your child, which could affect their day at school and/or their evening once they get home. Being on a bus offers a variety of sensory experiences that may compound into too much for one sensory-sensitive body to handle.

First, it's important to consider the new environment (even if your child has been on the bus in the past). There will be new children, possibly a new driver, people sitting in different seats than they are accustomed to, or a new bus in general. If possible, try to help your child find a buddy to sit with on the bus so that they have a familiar person to look to each time they ride. It can also be helpful to have the child have the option to consistently sit in the same seat. If you child is extremely sensitive to these routines, it may be helpful to work with the bus driver to make sure that seat will always be available. Otherwise, it would also be an opportunity to discuss with your child that the seat availability may change from day to day.

The sights, sounds, and/or a combination of these things can easily be overwhelming for a child. Visually, a lot children moving around throughout the bus in combination with the fast moving scenery passing by can be overwhelming, but may also make your child feel unwell. Bright sunshine in their eyes can also be overwhelming. Seating your child in the front of the bus to reduce the input of so much stimuli can be helpful, as well as considering wearing a hat or sunglasses. As many of you know, the volume level on a bus can be extremely loud! The bus drivers can help as much as possible to keep the volume level of your child's peers to a dull roar but other techniques may also be useful. You could try incorporating headphones (calming music would be the best), ear plugs, or even a thick stocking cap in the winter to block out some sound. Having the windows open on the bus also increases the volume level to include the noises from outside and also the sound of the wind. Remember, this doesn't bother all people, but it can be extremely bothersome to a sensitive child. Depending on the child, it could be better for them to sit in the back of the bus or in the front of the bus, depending on the above factors.

Some general ideas of activities or items to use on the bus to help keep your child in a calm state could include having a fidget available for your child. This could be a simple keychain attached to his or her backpack, a small piece of silly putty, a rubber band to fidget with around the wrist, or something similar. Headphones can be a great way of drowning out sounds and also gives the opportunity to incorporate music that can be calming for their bodies. Chewing gum (the thicker, the better) is a great calming tool. Having a great peer to interact with on the ride helps the time go faster and can also distract the child from some of the stimuli around him or her.

Once they get off the bus, they still may be feeling overwhelmed and could likely benefit from a "sensory break". This could include some quiet time by themselves, heavy work, complete the brushing program, swinging, listen to calming music, etc. These activities can also be helpful before getting onto the bus, as well!

Questions, other ideas, comments, concerns we can address??? Let us know!!!